The much-anticipated Tai Chi for Arthritis and Fall Prevention program will be coming to a town near you! Find a friend or family member and get signed up soon! (registration deadline Sunday, September 22). This evidence-based program has been shown to prevent falls and reduce arthritis pain and stiffness among adults. Tai chi uses slow, gentle movements to engage the mind and body to build strength and improve balance. Tai chi can be done standing or from a chair. Participants will learn unique tai chi forms which include warm-up exercises, 6 Basic forms, 6 Advanced forms, and a cool down. We will meet twice a week for 9 weeks on Tuesday and Thursday afternoons, September 24 -November 21 from 12:30-2:00 in Branson at The Grove Christian Church. There is a one-time fee of $50 per participant which covers all 18 sessions. Call or email for more information or special accommodations. Space is limited and registration and pre-payment are required. To register, call Melissa at 417-546-4431 or go
online.
