The much-anticipated Tai Chi for Arthritis and Fall Prevention program is coming back to Kimberling City! Find a friend or family member and get signed up soon! (registration deadline Sunday, March 23)
This evidence-based program has been shown to prevent falls and reduce arthritis pain and stiffness among adults. Tai chi uses slow, gentle movements to engage the mind and body to build strength and improve balance. Tai chi can be done standing or from a chair. Participants will learn unique tai chi forms which include warm-up exercises, 6 Basic forms, 6 Advanced forms, and a cool down. We will meet twice a week for 9 weeks on Wednesday and Friday mornings, March 26 -May 30 (self-led 4/9 & 4/11) from 9:30-11:00 am at the Kimberling City Community Center. The one-time fee of $50 per participant is funded by a grant from the Skaggs Foundation. See attached flyer, call, or email for more information or special accommodations. Space is limited and registration is required. To register, call JoEtta at 417-357-6812 or go online. If the class is full, please call to be put on the waiting list.
